Hamburger Chop Suey

Hamburger Chop Suey (4 servings) Calorie Count

1 lb lean ground beef 812
1 med onion, diced 40
2 ribs celery, sliced diagonally 14
1/2 lb fresh bean sprouts 80
1/2 lb fresh mushrooms, sliced 62
1 1/2 cup water 0
1 beef boullion cube 6
2 tablespoons cornstarch 58
1/4 cup soya sauce 48
salt and pepper to taste 0
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Total Calories 1120
Total per serving 280

1. Crumble meat and saute with diced onion and sliced celery
2. Add sprouts, mushrooms, water, boullion cube and simmer for several minutes
3. Mix cornstarch and soya sauce and stir into mixture. Cook until thickened.
4. Divide into four casserole servings, seal and freeze.
5. Before eating, thaw and either place in 350 degree oven for 10 minutes or put in Microwave oven on high for 2 minutes.