My favourite recipe

This one of my favourite recipes. It is very simple for anyone to make. Hope you try it!

Spaghetti DeLuca (6 servings) Calorie counts

Sauce (family secret)
¼ lb lean ground beef 203
1 – 6 oz can tomato paste 140
1 - 6 oz can of water 0
1 - 14 oz can tomato sauce 123
1 – 14 oz can of water 0

Season to taste with:
Salt
Pepper
Garlic powder
Oregano
Bay leaf

Pasta
1 – 500 gm pkg Spaghetti noodles 1404
(count is based on 9 cups cooked noodles)
6 tbsp parmesan cheese 138
salt for boiling water 0

Total Calories 2008
Calories per serving 334 (based on six servings)


1. In saucepan, brown beef until all red colour is gone.
2. Add tomato paste and allow mixture to fry together for 3 minutes (watch you do not burn it)
3. Add tomato sauce and bring to a simmer.
4. Add both cans of water and all your seasoning.
5. Cook for at least 1 hour on simmer.
6. In large pot, bring almost 4 quarts of water to a boil.
7. Add two cupped handfuls of salt (the salt will be rinsed away when the spaghetti is rinsed.
8. Drain and rinse in cold water to stop the cooking process.
9. Measure 1 ½ cups of spaghetti per casserole, cover with equal amounts of sauce.
10.Freeze the portions for later.