Neither of us have very much will power. We're human. Watching what you eat at every meal requires horrendous amounts of will power. What a way to ensure defeat.
But, this time, with what we started calling the Measured Meals Program, we had very little trouble staying "on" the program. We were eating our own food, prepared the way we like it, we started having fun with it. We both lost weight in a slow but steady way. We could talk about those wonderful foods we loved to eat because we were still eating them. Okay, you are saying by now, what the heck are you talking about? It is not possible to eat the foods you love and still lose weight ... well we did.
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