When we started cooking and freezing Measured Meals we found out very quickly that Meat and Fish that were cooked initially, turned into cardboard when it was frozen without some kind of sauce accompanying it. It took us a while to find meat dishes that were made with nice sauces but were within the target number of calories per serving, Here is one of the frozen dinners that disappeared very quickly from our freezer, every time we made a new batch.
Fish a la Roma (5 servings)
1/3 cup Romano Cheese, grated 63
2 slices dry whole grain bread, crumbed 122
1 lb Sole Fillets 360
2 tbsp flour 50
1 small egg 71
2 tbsp butter or margarine 200
4 oz Mozzarella cheese, sliced into 5 slices 320
1 8 oz can tomato sauce 70
Served with:
1 lb cauliflower flowerettes, steamed 48
9 oz frozen tater gems 625
Total calories 1929
Calories per serving 285
Break the small egg into a shallow bowl and beat
Place the flour into a shallow bowl
Place the bread crumbs into another shallow bowl and mix with the grated Romano cheese
Dip fish fillets first in the flour, then the beaten egg and then the bread crumbs.
Sauté the fish in the butter, turning after several minutes to brown the other side.
In a three sectioned dinner tray, layer the fish, mozza cheese and tomato sauce
Place the steamed cauliflower and frozen tater gems into the other two sections.
Freeze the 5 servings
Place in oven or Microwave (depending on the containers you are using) to warm the fish, melt the cheese and heat the tater gems
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